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Good Morning all,
The Met Office has issued Extreme Heat Warnings affecting our area over the coming days, with temperatures expected to reach up to 34°C and potentially higher. Warning PeriodMonday 22 June – 🟠 AmberTuesday 23 June – 🟠 AmberWednesday 24 June – 🔴 RedThursday 25 June – 🔴 RedThe risk will increase significantly midweek, with serious impacts likely during the Red Warning period. What This Means for Our Community🔴 Red Warning (Wed–Thurs)Very high temperatures present a risk to life, particularly for:- Older adults
- Young children
- People with underlying health conditions
Disruption likely (transport delays, pressure on services)Outdoor environments (parks, streets, homes) will become dangerously hot🟠 Amber Warning (Mon–Tues)Rising heat may begin to affect daily activitiesEarly signs of heat-related illness possibleImportant Health Advice✅ Stay CoolKeep out of the sun between 11am – 3pmStay in shaded or cool indoor spacesClose curtains/blinds during the day; open windows at night if safe✅ Stay HydratedDrink plenty of water regularly (even if not thirsty)Avoid excessive alcohol, caffeine, or sugary drinks✅ Protect Yourself OutdoorsWear light, loose clothingUse suncream (SPF 30+) and a hatAvoid strenuous activity during peak heat✅ Check on OthersPlease look out for: Elderly neighboursPeople living aloneThose with health conditionsA quick check-in can make a big difference. Recognising Heat IllnessHeat Exhaustion symptoms: Dizziness, headachesSweating, pale or clammy skinNausea or tiredness👉 Move to a cool place, drink water, and seek advice if symptoms persist. Heatstroke (medical emergency): ConfusionNo sweating despite heatVery high body temperature👉 Call 999 immediately. Local Safety Tips for Roundwood AreaParks and open spaces may feel significantly hotter—use shaded areas where possibleAvoid leaving children or animals in vehiclesBe mindful of increased demand on public transport services Key Message👉 Take this seriously, especially during Wednesday and Thursday. Plan ahead, stay cool, and look out for each other. | 
